Easy Ways to Burn More Calories

Workout Routines You Can Do in Your Pool

10 Minute Squat Test – Guest Post

Performing Better

Who is it Really About?

3 Must Do Hikes in San Diego

6 Reasons Why Strength Training is Important

What I Love About Exercise

Yes, You Can Have an Awesome Stomach



4 Exercises to Spice Up Your Workouts

How to Incorporate a Rope Workout into Your Workout (video)

Tipsy Tuesday: 4 Exercises to Burn Extra Calories (video)

Quickie Workout (video)

How To Do a Pike Push Up (video)

Light Weight

2 Great Exercises for Your Backside


What a Personal Trainer Eats: 7 Days of Photos: Lots of great tips!

What a Personal Trainer Eats: 7 Days of Photos

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6 & 7

Recap & 7 of the Best Tips



The Pro’s & Con’s of Cleansing + My thoughts on the 3 Day Suja Juice Cleanse

The Master Cleanse & My Commitment to It

Cleanse Update: Change of Plans

Master Cleanse Day 1: Off to a Good Start

Master Cleanse Day 2: Everyone Has Something to Say

Master Cleanse Day 3: Food on the Brain

Master Cleanse Day 4 & 5: Almost Gave In

Master Cleanse Day 6 & 7: Done and Done


Lean Out Program:

Day 1 of the Lean-Out Program

Day 2 of the Lean-Out Program

Day 3 of the Lean-Out Program

Day 4 of the Lean-Out Program

Day 5 of the Lean-Out Program

Lean-Out Program Thoughts

Lean-Out Program Results

Success From the Lean-Out Program


The 24 Day Lean Out and Clean Up Program: Includes Menu Plan

Week 1

Week 2

Week 3



6 Things I Wish My Yoga Teacher Would Have Told Me

Just Because Your Ego is Talking Doesn’t Mean You Have to Listen

Yoga vs. Exercise

Yoga Benefits – Info Graphic

10 Rules to Being Human

Simple Pleasure #52: Yoga – 10 Reasons Why It’s Awesome


Healthy Living:

How to Recover From a Long Weekend

A Healthier Cup: 5 Ways to Jazz Up Your Coffee

My Job Description as a Personal Trainer

Simple Pleasure #42: Superfoods

How to Eat Healthy on a Budget

Crap Healthy People Don’t Eat

4 Health Myths Debunked

Here’s to a Happy Sleep

8 Simple Items for Natural Remedies

A Healthy Mind: 4 Steps to Get There

10 Ways to Feel Great Now

Tipsy Tuesday: 6 Reasons to Stop Drinking Soda

The Magic Powers of Tea

Simple Pleasure #12: Bee Pollen

Your Job My Be Killing You

Being Calm

8 Techniques to Keep Your Tummy Happy

How Bikes Can Save Us

Hugging Trees is Good For Your Health

Tipsy Tuesday: 9 Reasons to Drink Water

Simple Pleasures #65: Daily Rituals

Sitting is Killing You