Health

The 24 Day Lean Out and Clean Up Diet: Week 3

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First off I have to apologize… I never posted the last week for the 24 Day program. I ended up getting sick and went off the cleanse or more so I just added more calories into my diet because that’s what my body was saying I needed. Kari ended up finishing the cleanse but just stuck to the same menu plan as the second week pretty much. Neither one of us have done the juice cleanse yet but now we are both focused in moving mode so it really hasn’t come up much.

But I don’t want to leave you guys hanging… So I’m going to post the third week menu plan so you have access to it if ever you want to do the cleanse program yourself. I will do it again once I’m moved and settled into a new place. For now… here’s week three:

Breakfast:
5 Scrambled Egg Whites with Celtic Sea Salt and Cracked Pepper and Mixed Vegetables
1/2 cup Chopped, Grilled Small Red Potato Slices
1 oz Avocado

Snack:
1 Scoop Vega Portein Powder
Blended with 1/2 cup Almond Milk, 1/2 cup Water and 1/2 cup Strawberries
Blended with 1/2 tsp Coconut Oil

Lunch:
2 oz Fish of Your Choice (I recommend Salmon or a white fish like Cod)
Salad with Mixed Greens, Cucumber, Carrots, 1/4 Avocado, + Olive Oil and Balsamic Mix

Snack:
1 Small Red Apple
Eat with 1 1/2 tbsp Raw Unsalted Almond Butter

Dinner:
2 oz Baked Chicken or Turkey Breast
1 cup Baken Asparagus or Grilled Zucchini Slices
Top with 1 tbsp Crushed Raw Unsalted Walnuts

Snack:
1 Scoop Vega Protein Powder
Blended with 1 cup Water and 1/2 cup Mango
Blended with 1/2 tsp Coconut Oil

All in all I loved the meal plan. Some days I only had one protein shake but other than that it is pretty easy to follow. Hopefully some of you find this helpful in kickstarting a healthy eating goal or to help shed some extra pounds for summer. I adapted this recipe from another source and changed it a bit to fit what I like, so feel free to change something if you don’t like something… like chicken sausages instead of eggs for example. Have fun!

Click here for Week One and Week Two

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