Success from the Lean Out Program

I’ve had three people tell me that they went through the lean-out program… all had success. Everybody and every body is different but it’s nice to see that people do get results. I had one client lose no weight on the scale but lost almost 2% body fat and gained almost two pounds of muscle. Another friend of mine lost 6 pounds!!! Everyone has send that by the 3rd day they are feeling great and are sleeping really well at night.

It’s so good to hear that you guys are trying it out. I should of mentioned this earlier but for the boys you will want to add more egg whites and lentils… you guys eat more than us ladies. 🙂 Anyhow if anybody else out there has tried it I’d love to hear your story. Just send me an email to

Other news in The Wellness Doer world is that I am now on Instagram. For those of you that do Instagram, you know how much fun it is. You can see my latest pics posted to left. Feel free to follow.

Jonathan and I will be headed to Tahoe for a week the week of June 23rd-30th. I’m not sure if I’ll have internet but if I do I’ll make sure to post.

I hope all is well with all of you! Keep your hearts open and keep smiling! Much love…