How to Recover from a Long Weekend

We’ve all been there. We workout really hard and eat really really well during the week and then blow it all on the weekend. That’s ok. Don’t feel bad… just follow these simple tips to get you back on track. Hydrate, Hydrate, Hydrate Yes, yes… you probably already know this but drink water! If you spent the weekending drinking too much alcohol or consumed way too much sugar, drink double the amount of water you would normally drink. This will help cleanse the body of all the toxins you took in. Green Juice, Coconut Water and Emergen-C Take separately or…

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Finding Balance

From the book : “Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power.” by Peter Ralston “Try this out. Try standing on one foot and study your balance. The first thing to notice is that, while you try to balance on one foot, you will experience some minor to major wiggling in the foot and adjustments in the body. This activity occurs because you are actually not balanced – instead you are continually managing slight losses of balance. From time to time, see if you can actually

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