Tag

CONTRIBUTOR

Life

A Man’s Perspective: It’s Not All About Boobs and Butt

A good friend of mine once said, “As you get older the physical becomes less and less important.” I could not agree more. Do not get me wrong, an attractive exterior is still something to be admired and it will still attract one’s attention, but it will not create a strong connection or an everlasting impression. It is the qualities that define someone that makes them truly sexy and entrancing. Everyone’s physical appearance is different and how they maintain that appearance is different. The physical lacks longevity, embrace who you are and be proud of it. Attractiveness will always be…

Read more
Leave a comment
Health

Workout Routines You Can Do In Your Pool

I’d like for you all to meet Becky. She’s written up a few things you can do in the water to get fit and stay fit. You don’t necessarily have to have a pool, the ocean works too or even at the gym. Living in San Diego it’s hard to stay indoors for a workout when it’s gorgeous outside, so you will definitely see my in the gym pool doing these workouts! Thank you Becky!!! 🙂   Hi everybody, my name is Becky, and I write for AnAopleperday.com.  I’m delighted to be writing a guest post for The Wellness Doer….

Read more
Leave a comment
Health

What is the 10 Minute Squat Test? (Guest Post)

Wellness-doers…can you DO this?!? WHAT IS THE 10 MINUTE SQUAT TEST? A basic test of lower body flexibility and mobility that… Is a “truth-teller” about if your lower body range of motion is adequate for a long and healthy life of movement, exercise and play! Facilitates digestion, Prevent’s or eases low back tightness (when practiced religiously) Ensures a healthy spine and joints for years to come (there’s a reason most cultures in the world who use the squat as a basic resting position don’t have the kinds of back pain we have in our modern society!) Try out this 10…

Read more
Leave a comment