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EXERCISE

Life

3 Things to Do This Week

Here are your 3 things for the week. Hope you are enjoying them! Do This: Drink your water: Your goal for this week is to drink 64oz of water every day. Yes… every day for a week. I know that it’s up in the air about how much water to drink but for the sake of this weeks goal just aim for 64oz. It’s not that hard so I don’t want to hear any excuses. We all know how good water is for our bodies so why would we not drink up? 2/3 of our bodies consist of water… What…

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Life

3 Things To Do This Week

If you are lucky enough to be a client of mine then the follow will be a repeat for you. For the rest of you I have been sending weekly emails to my clients that include three things: “Homework” Weekly Exercise Weekly Recipe So I’d thought I’d share them with all of you Wellness Doers. The homework is usually something that works on yourself outside of the gym. Sometimes it’s simple, sometimes it may challenge you a bit but it’s all for a good cause… a better expanded you (and I don’t mean your waistline). I support you to give…

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Life

Workout Corner: 2 Great Exercises for Your Backside

Highlighted Muscle: Hamstrings Exercise 1: Hamstring Curl w/ Stability Ball Benefits: It’s a good exercise to work the hamstrings while controlling the lumbo pelvic hip complex and a great movement to ‘teach’ the core / hips / thigh to stabilize while hamstrings are working concentrically/eccentrically. Preparation: Start by lying on your back with arms outstretched at your side. Place heels on the ball with toes pointing straight up. Next, curl your heels toward your glutes by bending your knees – keeping your hips high. Then slowly return to the start position while maintaining the level of your hips throughout the entire…

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Life

How To Do a Pike Push Up (Video)

Exercise: Pike Push-Ups Equipment: Stability Ball and BOSU Balance Trainer Set-Up: – Place BOSU with blue side down on the floor. – Positions stability ball under one foot while your hands are gripping the edge if the BOSU. – Lift yourself into plank. Performance: – While in plank keep your body as straight as a board. – Pull in your abs and lift your hips towards the sky (see video). – When you lower back into plank perform a single push-up. – Repeat pike followed by push-up. What it works: – Pretty much the entire body. – Core, Chest, Shoulders,…

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Health

6 Reasons Why Strength Training is Important

It’s that picture just the funniest!!!??? It’s funny to me that my job of choice is a personal trainer yet I rarely ever write about fitness. Maybe it’s because I teach/live it all day (maybe except for weekends) that my attention goes else where when I sit down in front of the keyboard. But not today, today I write about the importance of strength training. Why? Well… because it’s important. I’m aware that not everybody likes the gym and some people would rather stab their foot with a nail before they would pick-up a dumbbell but who knows, maybe I…

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Health

What I Love About Exercise

A client recently asked me what I love about exercises. Thought I’d share my answer with all of you. Q: What part of your workout do you enjoy the most? The anticipation leading up to your workout, the sweat and burning sensation of your muscles while working out, or the gratification of the post workout? Or is there something entirely different that makes you enjoy working out so much, that you go back the next day? A: OK… so when I read this question my very first though that came to mind on what part of my workouts do I enjoy most…

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Health

Yes, You Can Have an Awesome Stomach

Do you want amazing abs? There is a smorgasbord of information out there that can tell you how to trim down your mid section. Books, videos, phone apps, personal trainers (oh that’s me!), internet articles, ab classes and so on. And you can have allllll that information and still not have the best abs in town… but do you want to know what MAY give you those killer abs. Two things. 1. The willingness and mindset to take on a healthier lifestyle. I have seen it time and time again, people coming to me wanting to lose weight and tone…

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