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FITNESS

Health

The Most Important Element to Your Health & Fitness Goals + 3 Tips to Get You There

We all have our health & fitness goals. They differ from person to person, but we’ve all got some. Being a personal Fitness Coach, I am lucky enough to share in the process of people’s goal accomplishments. I see my clients on a regular basis achieve something that they have worked so hard for, and I also see the other side. Those who struggle, and never seem to get where they want to be. So what’s sets the two apart? Why is it that some people can reach their goals and others do not? Some part of it may be…

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Health

Easy Ways to Burn More Calories

I see people slave away in the gym and still want to know how to burn more calories.It’s really quite simple… the more you move, the more you burn. Here are a few ways to get a little extra calorie burn in and out of the gym. Do one, do them all, but whatever you do… move! 🙂 Outside of the Gym: Park Farther Away You know this one. The more steps you take in a single day the more calories you burn. Everyone always wants to find the spot closest to the front, but why? If you are working…

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Health

Workout Routines You Can Do In Your Pool

I’d like for you all to meet Becky. She’s written up a few things you can do in the water to get fit and stay fit. You don’t necessarily have to have a pool, the ocean works too or even at the gym. Living in San Diego it’s hard to stay indoors for a workout when it’s gorgeous outside, so you will definitely see my in the gym pool doing these workouts! Thank you Becky!!! 🙂   Hi everybody, my name is Becky, and I write for AnAopleperday.com.  I’m delighted to be writing a guest post for The Wellness Doer….

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Health

4 Tips for Performing Better

I attend the 3-Day Perform Better Fitness Conference in Long Beach every year. Last year I posted: Who is it Really About? That post was more so my little jab at personal trainers… I know, I know, I’m a personal trainer but somebody had to say it. Well this year there is no jabs. Just a couple things that seemed to be mentioned quite a bit that can help us all perform better. performing better, performing better 1. Straighten yourself out. No matter how much you workout if your body is not in proper alignment your body can not function at…

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Health

The Master Cleanse & My Commitment To It

It is spring time and with spring in the air it brings with it fresh flowers and chirping birds also the urge to do some “spring cleaning”. Not only is spring a great time to clean out our closets and garages but also our bodies. Springtime gives us an opportunity to look at old patterns, old things, and old ways with some new awareness. So why not look at your old patterns that relate to your health? Everybody knows that the way we eat plays a huge roll in the way we feel. Spring is the perfect to time to…

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Life

3 Things To Do This Week

It’s Monday again and it’s a great time to try something new. Below is 3 things to give a whirl this week. Do this: Eat veggies with every meal. I know you all are going to be WAY excited about this one… are you ready for it? This week make an effort to eat veggies with EVERY meal. Yes, every meal… breakfast, lunch and dinner. We all through days where we don’t get enough veggies. You only have to do it for a week and you never know, you may find you enjoy it more than you think. It may…

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Life

3 Things to Do This Week

Here are your 3 things for the week. Hope you are enjoying them! Do This: Drink your water: Your goal for this week is to drink 64oz of water every day. Yes… every day for a week. I know that it’s up in the air about how much water to drink but for the sake of this weeks goal just aim for 64oz. It’s not that hard so I don’t want to hear any excuses. We all know how good water is for our bodies so why would we not drink up? 2/3 of our bodies consist of water… What…

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