Tag

MOTIVATION

Health

6 Reasons Why Strength Training is Important

It’s that picture just the funniest!!!??? It’s funny to me that my job of choice is a personal trainer yet I rarely ever write about fitness. Maybe it’s because I teach/live it all day (maybe except for weekends) that my attention goes else where when I sit down in front of the keyboard. But not today, today I write about the importance of strength training. Why? Well… because it’s important. I’m aware that not everybody likes the gym and some people would rather stab their foot with a nail before they would pick-up a dumbbell but who knows, maybe I…

Read more
1 Comment
Health

What I Love About Exercise

A client recently asked me what I love about exercises. Thought I’d share my answer with all of you. Q: What part of your workout do you enjoy the most? The anticipation leading up to your workout, the sweat and burning sensation of your muscles while working out, or the gratification of the post workout? Or is there something entirely different that makes you enjoy working out so much, that you go back the next day? A: OK… so when I read this question my very first though that came to mind on what part of my workouts do I enjoy most…

Read more
1 Comment