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POSITIVE LIFESTYLE

Life

Feeling Lost May Be Exactly What You Need to Live

There is a point in our lives where we feel lost or like we need to “get our shit together”. It comes at different times for all of us, but nonetheless, we all think it or have someone say it to us. As I was driving home the other day after spending some time with a girlfriend who’s trying to figure out with she’s doing with her life, I had a profound thought. I had been giving my girlfriend advice, through my own experiences, as if I knew something more than she did in those moments. When, in all actuality, I…

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Health

The Most Important Element to Your Health & Fitness Goals + 3 Tips to Get You There

We all have our health & fitness goals. They differ from person to person, but we’ve all got some. Being a personal Fitness Coach, I am lucky enough to share in the process of people’s goal accomplishments. I see my clients on a regular basis achieve something that they have worked so hard for, and I also see the other side. Those who struggle, and never seem to get where they want to be. So what’s sets the two apart? Why is it that some people can reach their goals and others do not? Some part of it may be…

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Health, Life

25 Ways to Radically Love Yourself Right Now

When February rolls around we put a lot of attention on to others, and that’s great, but what about yourself? Giving to others is a form of self love because what you give you receive, but what is it like to truly be wildly in love with ourselves? Not in the egotistical kind of way but in a way that is unbound and free of others expectations (even our own), to live bearing our hearts and souls, and to tell our fears to fuck off. This Valentine’s Day, and so on, give yourself the gift of self love. 1. Let go. There is…

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Life

A Man’s Perspective: It’s Not All About Boobs and Butt

A good friend of mine once said, “As you get older the physical becomes less and less important.” I could not agree more. Do not get me wrong, an attractive exterior is still something to be admired and it will still attract one’s attention, but it will not create a strong connection or an everlasting impression. It is the qualities that define someone that makes them truly sexy and entrancing. Everyone’s physical appearance is different and how they maintain that appearance is different. The physical lacks longevity, embrace who you are and be proud of it. Attractiveness will always be…

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Life

Throw Your New Year Resolutions Out the Window

It’s a new year, so new goals, new intentions… or maybe old ones from last year revisited? Just because it’s a new year doesn’t mean we throw last years goals out the window or does it? So what if you didn’t accomplish what you set out to do at the beginning of last year. There are no resolution police. The only person you have to be honest with about it is yourself. But why do some resolutions not stick? We all know that setting new goals at the beginning of the new year is a lost cause. Fuck new year…

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Health, Life

One Life, Two Perspectives

Perspective One: My life sucks. I’m broke, I hate my commute to work, I’m too tired to workout and I never have time to do anything I want to do. I got kicked out of my place in Ocean Beach a few months ago and now have to find another place to live but the problem is that everything is too expensive and landlords have stupid rules about dogs. Now I have to live at my manfriend’s mom’s house in San Clemente. It’s great and all but I have to drive 45-60 minutes to work everyday. It sucks gas out…

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Life

Home Is Where the Heart Is

We’ve all said it at some point or have heard someone say it, “home is where the heart is” but have we ever really thought about what that means? I started thinking about it when I saw a sign that had the catchy little quote written over somebody’s door and after spending the summer not having a permanent living space, I really started to think about where home really is… and home IS where the heart is of course. Our hearts sit inside our chests, in our bodies and that truly is where home is. I’ve realized over the last few…

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