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RECIPES

Life

3 Things To Do This Week

Happy Everything. Not just Happy Holidays or Happy New Year… but Happy Everything. That is what I wish for you. Whatever it is you are celebrating I wish you the best… the best company, the best food, the best drink, the best everything. Here are the 3 Things for this week…

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Life

3 Things To Do This Week

It’s Monday again and it’s a great time to try something new. Below is 3 things to give a whirl this week. Do this: Eat veggies with every meal. I know you all are going to be WAY excited about this one… are you ready for it? This week make an effort to eat veggies with EVERY meal. Yes, every meal… breakfast, lunch and dinner. We all through days where we don’t get enough veggies. You only have to do it for a week and you never know, you may find you enjoy it more than you think. It may…

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Life

3 Things to Do This Week

Here are your 3 things for the week. Hope you are enjoying them! Do This: Drink your water: Your goal for this week is to drink 64oz of water every day. Yes… every day for a week. I know that it’s up in the air about how much water to drink but for the sake of this weeks goal just aim for 64oz. It’s not that hard so I don’t want to hear any excuses. We all know how good water is for our bodies so why would we not drink up? 2/3 of our bodies consist of water… What…

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Life

3 Things To Do This Week

If you are lucky enough to be a client of mine then the follow will be a repeat for you. For the rest of you I have been sending weekly emails to my clients that include three things: “Homework” Weekly Exercise Weekly Recipe So I’d thought I’d share them with all of you Wellness Doers. The homework is usually something that works on yourself outside of the gym. Sometimes it’s simple, sometimes it may challenge you a bit but it’s all for a good cause… a better expanded you (and I don’t mean your waistline). I support you to give…

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Life

Food Porn: Caramel Stuffed Snickerdoodles

For all you homemade cookie fanatics, I found this recipe and thought I’d share. Thought they might make a yummy Fourth of July treat.  They look amazing and I’m sure they taste amazing as well… well I guess that would depend on if you make them right or not. I have not had a chance to make these yet, but soon. But I can’t imagine for a second that they wouldn’t be fantastic. If you are like me and love to bake but don’t necessarly want a ton of cookies lying around tempting you – then bake a bunch and give them…

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Travel

4 Best Cupcake Shops in San Diego

Cupcakes were so last year and now donuts seem to have made a comeback, but that doesn’t mean you still can’t savor a cupcake here and there. San Diego offers a plethora of choices when shopping for cupcakes, more than I have ever experienced and out of the many shops I have been to, the following are my favorites. Giving them the title of the 4 best cupcake shops in San Diego. You can find the basics at chain stores like Whole Foods and Vons, but when it comes to high quality, melt in your mouth cupcakes, the following shops are where it’s at:  …

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Health

Simple Pleasure #3: Matcha Green Tea

I love this stuff!!! It has all the benefits of regular green tea but because it’s a powder it is used in all sorts of food and beverage products… I think the most famous is green tea ice cream (also a favorite of mine). It also makes delicious green tea lattes. At home I make my own by mixing matcha green tea powder (I buy mine in bulk from a local Co-Op), vanilla hemp milk (tempt brand is my favorite), and a small spoonful of raw honey. If you are one of the lucky people that have a milk steamer…

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