Health

Yes, You Can Have an Awesome Stomach

Do you want amazing abs? There is a smorgasbord of information out there that can tell you how to trim down your mid section. Books, videos, phone apps, personal trainers (oh that’s me!), internet articles, ab classes and so on. And you can have allllll that information and still not have the best abs in town… but do you want to know what MAY give you those killer abs. Two things. 1. The willingness and mindset to take on a healthier lifestyle. I have seen it time and time again, people coming to me wanting to lose weight and tone…

Read more
1 Comment