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YOGA

Health

6 Things I Wish My Yoga Teacher Would Have Told Me

Have you ever taken a Yoga class and found yourself having a hard time keeping up, breathing, or maybe even left feeling a little defeated? I’m here to tell you that that is all ok, but I might have something that can help you. I’ve been practicing Yoga for almost 20 years, but just recently have been teaching for almost the last two years. In my teaching I have found myself saying things to my students that I wish my teachers would have told me when I was first was new to Yoga. Yoga is beautifully good for us, every…

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Life

Just Because Your Ego is Talking Doesn’t Mean You Have to Listen

It’s been awhile since I’ve stepped into a Yoga studio to practice. I’ve been teaching for a year now and have only done my own personal practice at home or watched videos on YogoGlo, but I have recently been wanting to be back into a studio setting. Today I went to a studio that I had never been to before. I didn’t know any of the teachers or students. I was an unfamiliar face and I liked it that way. I knew that, before I even stepped into the studio, that my mind would be comparing my teaching abilities with…

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Health

4 Tips for Performing Better

I attend the 3-Day Perform Better Fitness Conference in Long Beach every year. Last year I posted: Who is it Really About? That post was more so my little jab at personal trainers… I know, I know, I’m a personal trainer but somebody had to say it. Well this year there is no jabs. Just a couple things that seemed to be mentioned quite a bit that can help us all perform better. performing better, performing better 1. Straighten yourself out. No matter how much you workout if your body is not in proper alignment your body can not function at…

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Life

3 Things to Do This Week

Here are your 3 things for the week. Hope you are enjoying them! Do This: Drink your water: Your goal for this week is to drink 64oz of water every day. Yes… every day for a week. I know that it’s up in the air about how much water to drink but for the sake of this weeks goal just aim for 64oz. It’s not that hard so I don’t want to hear any excuses. We all know how good water is for our bodies so why would we not drink up? 2/3 of our bodies consist of water… What…

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