The List

The List is kinda like a bucket list slash life goals list. I feel that a bucket list implies things that need to be completed before you die and if not then you have failed or missed out. Where as this list is things that I would like to do or accomplish but without the expectation of them needing to happen in order for me to be fulfilled or be living a fulfilling life. It’s more of a guide to keep me on track with what I’m passionate about. At the end of my life if there is something that I have not done I will not be laying on my death bed regretting anything, I will be laying in gratitude for all the wonderful things that I did get to do and experience.

Making a List for yourself is important because it gives you an opportunity to discover what you really enjoy and what to do with the time you spend here on earth. Who really wants to work a 9-5 job for the rest of their life? We are not here to do that… we are here to experience all that is offered (and that’s a lot), so write up a list. Don’t hold anything back, then set out to make it happen if it’s truly something you want to do. And remember… don’t be attached, you can be committed but don’t hold any expectation to an outcome. If you do what you love from a place of love then all that is present is love… get it?

I post my list to share with the world as a way to keep myself committed and accountable. My list is in no way completed and may change at any moment as I change. These are things that resinate with me, they may not be your cup of tea but that’s ok, that’s why making your own list is important. I just can only wish that this list inspires you to get in touch with what brings you joy and has you feeling alive… find it… and live it. Enjoy.


I want to travel everywhere. But these are just a few specifics.

North America:

  • Travel the US in an Airstream
  • Swim in Lake Tahoe

The Wellness Doer

  • Visit Hawaii
  • Road Trip from San Diego to Yellowstone National Park
  • Road Trip from San Diego to Washington State
  • Experience Canada
  • Hike Mt. Whitney
  • Explore the National Parks:
    • Parks Explored so far: Joshua Tree National Park, Yosemite, Bryce Canyon National Park, Grand Canyon, Sequoia and Kings Canyon, Petrified Forest National Park


The Wellness Doer The Wellness Doer

South America:

  • Hike Machu Picchu
  • Ride Horse back in Patagonia
  • Places: Anywhere & Everywhere

Central America:

  • Pretty Much Everywhere
  • Places So Far: Costa Rica (completed 2009 but only a small part, I want to go back and do more)


  • Drink tea in London
  • Take a Picture from the Eiffel Tower
  • Places So Far: Monaco (2010), Pisa (2010),  Florence (2010), London (2010), Rome (2014), South of France (2010, 2014)

The Wellness Doer The Wellness Doer

Other Travel:

  • Experience India
  • Australia
  • Asia:  Thailand (2008)
  • Indonesia: Bali (2010)

Blog Related:

  • Start a blog (completed January 2011)
  • Build a Successful Blog
    a. 50 RSS followers (completed Spring 2013)   b. 100 RSS followers   c. 500 RSS followers
  • 1000 Facebook Followers (completed September 2013)
    a. 250 followers (completed July 3rd 2013)  b. 500 followers (completed September 6th 2013)   c. 750 followers (completed September 11th 2013)
  • 1000 Twitter Followers
    a. 250 followers (completed October 2013)   b. 500 followers (completed April 2013)  c. 750 followers
  • Make $10 a day average from my blog
  • Become Efficient in WordPress
  • Have my blog redesigned (completed October 21st 2013) Big thanks to Bumble + Buzz Design
  • Launch “Workout Corner” (kind of completed. It’s “up & running” but not with much on there yet – March 2014)


  • Start my own business
  • Make a living off my own business
  • Own my own business that I can do anywhere in the world
  • Write an E-Book
  • Speak at a Wellness/Fitness/Health Conference
  • Personal Train Someone famous (completed April 2013)
  • 200 Hour Yoga Teacher Training course (completed Nov. 2013) Read about it here.


  • Finish my back tattoo
  • Complete the 90 Days of Shift (completed October 1st, 2013)
  • 10 Day Vipassana Retreat
  • Learn to Weld
  • Learn to Surf
  • Solo Road Trip. Read about it here.
  • Have my own art in an art show
  • Learn Thai Massage


  • Go Skydiving (completed summer 2010)
  • Attend Burning Man (2014)
  • Travel internationally with my Parents
  • Learn to Sail
  • Swim with dolphins


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